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Beginner
to Black Belt book
The Shotokan
Karate Handbook 'Beginner to Black Belt' by Gursharan Sahota.
This handbook a must for all students. Everything you need to know
explained in a step by step easy to follow manner, warm up exercises,
self defence techniques, sparring, all kicks, blocks and striking
techniques plus 16 katas. This handbook will guide you right through
to Black Belt
This book contains the following Katas
Taikyoku Shodan, Heian Shodan, Heian Nidan, Heian
Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai Dai, Ji’in,
Jion, Jitte, Enpi, Kanku Dai, Gankaku, Hangetsu and Wankan.
Go Hon Kumite - Basic 1 Attack Sparring
Sanbon Kumite - 3 Attack Sparring
Kihon Ippon Kumite - Basic 1 Attack Sparring
Sets 1 - 5 Jodan, Chudan, Mai Geri, Kekomi, Mawashi Geri
Jiyu Ippon
Kumite Semi Free 1 Attack Sparring
Sets 1 - 5 Jodan, Chudan, Mai Geri, Kekomi, Mawashi Geri, Ushiro
Geri.
RRP £13.95
£10.95
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Advanced
Shotokan Karate Handbook
The Advanced
Shotokan Karate Handbook by Gursharan Sahota.
Advanced Karate handbook with advanced kata's and kumite. Ideal
for 4th Kyu and above.
This book also contains the following Katas
Bassai Sho, Chinte, Gojushiho Dai, Gojushiho
Sho, Kanku Sho, Meikyo, Nijushiho, Sochin, Tekki Nidan, Tekki Sandan,
and Unsu.
Sanbon Kumite - 3 Attack Sparring
Sets 1 - 5
Kihon Ippon Kumite - Basic 1 attack sparring
Set 6 & 7 Jodan, Chudan, Mae Geri, Kekomi, Mawashi Geri
Jiyu Ippon Kumite - Semi Free 1 Attack Sparring
Set 6 & 7 Jodan, Chudan Mae Geri, Kekomi,
Mawashi Geri, Ushiro Geri
RRP £14.95
£12.95
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