Beginner to Black Belt book
The Shotokan Karate Handbook 'Beginner to Black Belt' by Gursharan Sahota.
This handbook a must for all students. Everything you need to know explained in a step by step easy to follow manner, warm up exercises, self defence techniques, sparring, all kicks, blocks and striking techniques plus 16 katas. This handbook will guide you right through to Black Belt
This book contains the following Katas
Taikyoku Shodan, Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai Dai, Ji’in, Jion, Jitte, Enpi, Kanku Dai, Gankaku, Hangetsu and Wankan.
Go Hon Kumite - Basic 1 Attack Sparring
Sanbon Kumite - 3 Attack Sparring
Kihon Ippon Kumite - Basic 1 Attack Sparring
Sets 1 - 5 Jodan, Chudan, Mai Geri, Kekomi, Mawashi Geri
Jiyu Ippon Kumite Semi Free 1 Attack Sparring
Sets 1 - 5 Jodan, Chudan, Mai Geri, Kekomi, Mawashi Geri, Ushiro Geri.
Advanced Shotokan Karate Handbook
The Advanced Shotokan Karate Handbook by Gursharan Sahota. Advanced Karate handbook with advanced kata's and kumite. Ideal for 4th Kyu and above. This book also contains the following Katas Bassai Sho, Chinte, Gojushiho Dai, Gojushiho Sho, Kanku Sho, Meikyo, Nijushiho, Sochin, Tekki Nidan, Tekki Sandan, and Unsu. Sanbon Kumite - 3 Attack Sparring Sets 1 - 5 Kihon Ippon Kumite - Basic 1 attack sparring Set 6 & 7 Jodan, Chudan, Mae Geri, Kekomi, Mawashi Geri Jiyu Ippon Kumite - Semi Free 1 Attack Sparring Set 6 & 7 Jodan, Chudan Mae Geri, Kekomi, Mawashi Geri, Ushiro Geri
The Official Tiska Shotokan Karate DVD
A four dvd set featuring: KIHON, KUMITE, KATA grading syllabus. KIHON
(2 disc) Covers all the basics from red belt up to black belt in an easy to follow manner. These are all demonstrated slowly and then fast to enable you to understand the correct timing. KUMITE Go Hon Kumite, Sanbon Kumite, Kihon Ippon Kumite (sets 1-5) Jiyu Ippon Kumite (sets 1-5). Features overhead view enabling you to also see all the techniques clearly.Covers all grading syllabus Kumite up to black belt.
KATA Taikyoku Shodan, Heian Shodan, Heian Nidan, Heian Sandan,Heian Yondan, Heian Godan, Tekki Shodan, Bassai Dai, Kankudai and also the association Kata's Ji'in and Wankan. All Kata's have bunkai included and are clearly demonstrated with overhead views.